Warm-up

10 Toy Soldiers IC 

10 IST IC 

10 Cotton Pickers IC 

20 SSY IC 

Gave Dirt the Choice on which direction to go. He chose to go toward the front entrance of Trilogy.

We went for a warm-up mosey through Trilogy for 2 miles. Then, we moseyed to the block pile and brought the blocks to the top of the hill.

4 Count exercise with curls and overhead press for 20 IC

Lunge walk to the wall mosey back.

4 Count exercise with overhead press and skull crushers 20 IC

Mosey to the block wall and a ten count. Mosey back. 

7 Count exercise with Squat/ deadlift to Overhead press 20ish IC

Mosey to the block wall and a ten count. Mosey back

4 Count exercise with curls and overhead press for 20 IC 

Blocks up and mosey to LP. 

Maryish

10 Pretzel crunches IC each side

10 Flutter kicks IC 

Mosey to the sidewalk to the bottom of the hill. 

Quadraphelia to the top and mosey back down.

20 LBC IC 

10 Freddy Mercury’s IC 

Quadraphelia to the top and mosey back down. 

10 Oblique crunches each side IC 

Recover, Recover

Reflection

1 Corinthians 14:33 NLT 

For God is not a God of disorder but of peace, as in all the meetings of God’s holy people. 

Proverbs 29:11 NLT

Fools vent their anger, but the wise quietly hold it back. 

I made the comment that there has been some office drama at work. This was not directed to anyone except to me. Both of these verses made me think of the way I need to be handling what is going on at work. 

Prayed for wisdom and strength in the COT for all the PAX to be great leaders. 

Thank you guys for following me once again. 

Mater