3 Regulars and two not so regulars showed up for some fun.
10 Toys soldiers IC
10 IST IC
10 Windmills IC
10 Cotton pickers IC
20 SSH IC
Mosey to the 3rd shoot in the parking lot to find some toys.
1 person run to the other end of the parking lot for the timer while the other 4 PAX do the following exercises:
- Pair up squat thrusters and then throw the medicine ball in the air so your partner can catch it.
- The wheel of death
- Kettle bell swings
We rotated so everyone got three sets of those exercises.
second round 1 person run to the other end of the parking lot and around the island for the timer.
- pair up and do WWI’s with the kettle bell passing it back and forth on the up of the WWI.
- jump rope
- Merkins with the Bosu ball rotating which hand is on the ball.
We rotated so everyone got two sets of those exercises.
Walk back to the LP with the medicine balls
MARY
Get in a tight circle.
Do WWI’s while passing the medicine ball around the circle on the up.
10 Flutter Kicks IC
10 Rosalita Whips IC
Recover Recover
Reflection
Proverbs 11:28 NLT
Trust in your money and down you go! But the godly flourish like leaves in spring.
M/C
YHC struggled with getting the rotation going, but after a couple of rounds it got figured out.
Dolittles balls made it to the workout. Thank you
Crabby reported a tramp stamp from all the WWIs.
Bertha and Clark made the trek all way from Mustang since everyone else is all around the world.
Thank you guys for showing up and letting me take the lead.
Mater