Four fairly flatulent fellas came out to Core and More for some of that sum’in, sum’in
Moleskine
-Q’s daughter brought him to his first F45 workout. Mathematically speaking, it’s apparently 15 times harder than an F3 workout (theorem: F3 x 15 = F45)
-Main concern was that I would get hit on but all the young twentysomething girls at the workout. Daughter did not share these same concerns
-For a one hour workout, we did 18 different stations for 40 seconds on, 15 seconds off with a 30 second rest between each set. Did this thrice. Great father daughter bonding opportunity since we did the stations together so it gave her the opportunity to both help me with my form and also laugh at me the whole time
-Grip saw Slow Roll at the BP. They packed a lip and talked shop. They may just have had a break thru
-911 (Yosef) is Live in Hyde Park for the month of July doing the Lords Work. About that alcohol abstinence pledge…
-ToolTime offered to swap out the battery on my JBL Charge 3 portable speaker
-Overhead during the core set: “Holy F45!!!”
-Natty is off to a Concert bender in Boulder CO
-The COT made its way around and we heard the now familiar “G rip, aka G nip” intro. We know it’s complicated, but there was absolutely no mention of assless chaps
-Solid work men!