4 PAX braced the heat and humidity at Bailey Road Park. This Q is brand new to the AO, and had absolutely no preschedule. It was all on the fly. Somehow, ALL PAX got a complete workout in??? 🤷🏼‍♂️

Primo and Iceberg were on time, gathered in the parking lot because the Q took a left on Old Statesville and drove towards Davidson… Ugh. Sorry guys. Cubicle arrived shortly after 7am.

Grab some fence for Christian McCaffrey (22 count) calf raises 

Mosey to the Amphitheater for Warm O Roma: SSH IC X 15, carrot pullers IC X 10, Toy Soldiers IC X 10, mountain climbers IC X 10.

Grab some rocks from along the fence, Curls X 20 by count, low curls X 10 by count, high curls X 10 by count, goblin squat X 15 by count

Mosey to the playground for inclined Mericans X 15 by count, Australian pull ups X 15 by count, pole dips X 15 by count, repeato.

Mosey down to the bottom of the hill for Hill work – 50% sprint to first bench, pause, then 75% sprint to top of the hill, repeato, repeato.

Mosey to the picnic tables for step ups OYO X 10 each leg, bench squat OYO X 10, bench assisted lunges OYO X 5 each leg

Mosey to Amphitheater for thrusters, crunches X 20 count, pretzel crunch X 10 count each leg, sit & holds

Audible (because the Q laid in a pile of ants) to center of the soccer field for dancing tree hold (Iceberg and Primo could hold for hours on end if time allows), flip flop, standing side stretch

Mosey to the fence for Christian McCaffrey calf raises, stair work. PAX divided into 2 groups, 1 group on top flight of stairs while 2nd group at bottom flight of stairs. Each group did 2 squats at top of their stairs flight then descend to their bottom flight for 2 inclined Mericans and the build reps up to 5, the decline back to 2 reps. Groups then flip flop flights of stairs

Mosey to the hill for full sprint up the entire hill, no pause

Mosey to playground for leg assisted pullups OEO (On Everyone’s Own)

Recover, Recover

No Announcements, No Prayer requests so prayer was for Thanksgiving and Kotters

Much mumble chatter before, during and post workout. With smaller PAX numbers it allows for more individual opportunity for getting to know one another better. One such conversation (hence the title) was a question about the AO. Was it once called simply Bailey Road Park?