3 PAX showed for the kettlebells this AM.

It went something like this:

Mosey 1 lap around interior of parking lot.

Warm O Roma: SSH IC X 15, Slow Windmill IC X 10, carrot pullers IC X 10, IST IC X 10 

The Thang:

Starting at a parking space line, do 1 exercise, move to next parking space line, do next exercise, etc. across 5 parking spaces lines, then do same 5 exercises in reverse order. After all 10 exercises are done, then run backwards from starting point to parked cars and back; repeat for 5 rounds.

1st line: KB swing X 10 by count, last 2 rounds OEO (on everyone’s own), lawn mowers on return 

2nd line: KB upright row X 10 by count 

3rd line: chest/shoulder press X 10 by count 

4th line: skull crushers X 10 by count 

5th line: KB curls X 10 by count (alternating low/high)

Recover

On your 6: mason Twists IC X 10, windshield wipers IC X 10, repeato. IBCs. Curls low/high X 10 each, isolation curls.

Recover, Recover

Announcements: 7.4k run, convergence at Gladiator starting at 7a

Prayers: PAX Blackbeard for back pain relief