14 pax showed up for a 4th of July Star Spangle Banner Partner Chipper:
Partner A
10-20-30-40….
Wall Balls (Goblet Squats)
KB/SB Cleans & Press
KB Swings
Partner B
Weighted Bench Step Ups until partner A finished
Between Sets – run small lap
AMRAP 45:00
Finished off with some much needed stretching.
Named two FNG’s:
Bo – Easton
Serrano – Lucas