Star Spangle Banner Partner Chipper


14 pax showed up for a 4th of July Star Spangle Banner Partner Chipper:

Partner A

10-20-30-40….

Wall Balls (Goblet Squats) 

KB/SB Cleans & Press

KB Swings

Partner B

Weighted Bench Step Ups until partner A finished 

Between Sets – run small lap

AMRAP 45:00

Finished off with some much needed stretching. 

Named two FNG’s:

Bo – Easton

Serrano – Lucas