5 men out for a workout at the Beach.
Warmorama:
SSH, IST, Windmill, Cherry Picker, Arm stretches, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells
- Deadlift Row
- Arnolds
- Clean Press
- Curl
- Reverse Arnold
- Hammer
- Bridge Fly
- Bridge Bench
- Overhead Pull Crunch
- Mason
Moleskin:
- Full moon out this morning! Very impressive.
- Rumors were that Natty was back in town. Q brought his speaker just in case. Tunes were of the rock genre this morning starting out with The Who.
- Q made his son-in-law, Scurvy = FNG-1 (he lives in Chapel Hill and not registered with F3 isotope), come with him to workout this am. Great push and effort of getting up on a day off and after a day of 4th of July celebration.
- Surf picked his location in the workout based on if the chamber was full in Grip. Grip assured Surf that he had a pre workout emptying of the chamber…
- Sounded like last Thursday’s workout proved to be solid, especially with the heat and humidity factors.
- Pinky impressed with the towing capacity of an X-5, sounded like it pulls with ease! Q impressed with driving skills of Pinky and avoiding a dangerous accident!
- Prayers for Mama Joy for being pain-free, peaceful in her final days. Prayers also for Grip and his family with the loss of his uncle.
- Solid work bros!