14 of F3 Isotope’s finest posted on this muggy, warm, humid Independence Day and are much better for it.
The Thang:
Mosey to Dutchman’s lot
Disclaimer
SSH X 20
Long Snappers X 15
Windmills X 15
Toy Soldiers X 15
Curb Calf Stretches
Mosey to corner for a C2C for 3 laps
Lap 1 – Mericans X 10, Squats X 15, SSH X 20, LBCs X 25
Lap 2 – Curb Mericans X 5 each side, Backward stepping lunges X 15, Windmill X 20, Low Flutter X 25
Lap 3 – Wide Mericans X 10, Squats X 15, Toy Soldiers X 20, Touch ‘Dem Heels X 25
Mosey to the Bottle Shop
Bench Dips X 15
Mosey to Planter’s Row
Step-ups X 10 each leg
Dips X 10
People’s Chair (Air press X 20 1st round, Seal claps X 20 2nd round)
Planter LBCs X 20
REPEATO
Mosey to Neighborhood Square – Partner Dora
100 Carolina Dry Docks
200 LBCs
300 Rosalitas
Mosey to the fire station
PLEDGE OF ALLEGIANCE
Rock Exercises
Curls X 10
Shoulder press X 10
Skullcrushers X 10
PLEDGE OF ALLEGIANCE
Mosey to the launch
Pretzel Crunch X 10 each side
WWII situps X 5
COT
Naked Man Moleskin:
- Stromboli with the official Callahan – you were missed
- What do Yogi, Omega and Roadkill have in common? Only non-respects
- Hot summer weather arrived late, seems to be making up for lost time
- Most inefficient coffeeteria with 2 Barristas in jistory
- Will Omega ever make-up the Q’s he owes PAINinsula? We have carried him to many a Q v. Q victory
- Sorry for the late Backblast – with holiday and unexpected family company/guests as well as work, has been a long short week.
As always, it was an honor and privilege to lead this group today!
Aye!
Outlaw