5 Pax Showed up today for 6 pain stations at a 2:00 minute intervals changing in between. 

Warmup: 

25 : SSH 

12 ISP 

12 Slow Windmills 

Pax partnered into groups and did 2:00 minute intervals for each station. 

1: Wall Ball Station : 1 Pax did 10 wallballs while the other planked 

2: Burpee box jumps 10 reps 

3: The rope switching off when one pax was burned out 

4: Bear crawl forward , across backwards and across a 5 yard by 5 yard box .

5: 10 Skull crusher and 10 Weighted pushups

6: Sandbag lunge for 10 yards and run back. 

Pax then race through 4 of the stations