9 showed with some drizzle to begin but welcomed a SVUer and got down to business. Impressive to see things start on time here!
WarmUp:
10 x toy soldiers
10 x Grandma Maters
10 x toe touch mericans
15 x plank jacks
10 x Windmills
The Thang
Mosey to the back to get some blocks. Comforting to see Mustang blocks also have some wear and tear like SVU.
Back to AO and start the workout:
Round 1: 10 curls for girls with blocks, 10 carolina dry docks, 10 copperhead squats. Mosey to top of parking lot for 20 x flutter kicks
Round 2: 10 skull crushers with blocks, 10 hand release mericans, 10 alternating lunges. Quadrafelia to top of hill for 20 x hello dollys.
Repeato for 4 more rounds.
Blocks up return to AO.
Mary
Parking lot math: leader bear crawl to a preferred parking spot and then stop. Add up digits from spot number and do some Mary. Mater went to a spot for 13 WWIs, Crabby Patty went to a spot and did 7- 4 count V ups, Sonar took us home and we did 7 4 count Freddy Mercury.
Reflection: Matthew 11
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
Interesting fact that most yokes actually have room for two animals side by side. So Jesus is asking us to join Him in doing His work and see things from his point of view, under the burden of the cross we all carry. But we are not alone and taking up his yoke actually gives us rest as we don’t chase the busyness of this world but the meaningful things of eternity.
Moleskin:
Good mc with all and a pleasure to come down to Mustang and see the great turnout and effort by all.
Fair Winds and Following Seas
Shirley