3 simple men woke early and conquered this workout like champs
Warmup
- 10 cotton pickers IC
- 10 Toy soldiers IC
- 20 SSH IC
- 30 Grady Corns IC
- did an etch a sketch pattern mosey around Meatlocker in honor of etch a sketch day
- grab a block and meet at home base
Beatdown
7 rounds of:
- 12 block curls, 12 skull crushers at home
- quadraphilia to 1st
- 12 merkins, 12 squats
- caraoca to 2nd
- 12 shoulder taps (2 is 1), 12 lunges (2 is 1)
- Caraoca to 3rd
- 12 burpees
- sprint to home then around bases back to home
blocks up
Mary
didn’t have time
Scripture
“So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.”
Matthew 7:12 NIV
https://bible.com/bible/111/mat.7.12.NIV
M/C
we worked so hard that there was none
great effort by all! Pleasure to lead!
God Bless
Dolittle