WARM UP
THE THANG
-Long way mosey to the blocks
-Select a block and line up facing across the parking lot
-Suicides:
*15 Curls IC – Run to first island – 3 Burpees – Return to start
*15 Curls IC – 15 Block Squats IC– Run to second island – 3 Burpees – Return to start
*15 Curls IC – 15 Block Squats IC – 15 Shoulder Presses IC – Run to third island – 3 Burpees – Return to start
*15 Curls IC – 15 Block Squats IC – 15 Shoulder Presses IC – 15 LBCs IC – Run to fourth island – 3 Burpees – Return to start
*15 Curls IC – 15 Block Squats IC – 15 Shoulder Presses IC – 15 LBCs IC-15 Chest Presses IC – Run to fifth island – 3 Burpees – Return to start
*15 Curls IC-15 Block Squats IC-15 Shoulder Presses IC-15 LBCs IC-15 Chest Presses IC-15 Calf Raises IC – Run to sixth island – 3 Burpees – Return to start
*15 Curls IC-15 Block Squats IC-15 Shoulder Presses IC-15 LBCs IC-15 Chest Presses IC-15 Calf Raises IC – 15 Skull Crushers IC – Run to seventh island – 3 Burpees – Return to start
-Parking lot lap with block
-Merkin time bomb
-Long lap mosey back to start
MARY