13 men for an ab heavy, 2 fer 1 Q beatdown. Strong showing by all.

THE THANG:

SSH x 15
ISD x 10
Longsnappers x 10
Slowish Windmill x 10
Toy Soldiers x 10

Mosey down to the Back door and partner up for Part 1

Partner #1 – run to the top of the hill – 5 Burpees

Partner # 2 – LBCs

Flipflop

Partner #1 – run to the top of the hill – 15 WWII Sit up
Partner #2 – W’s

Flipflop

Partner #1 – Run to the top of the hill – 25 Mericans
Partner #2 – Big Baby Crunches

Flipflop

Partner #1 – Run to the top fo the hill – 35 Carolina Dry Docks
Partner #2 – Plank

Flipflop

All run to the top of the hill for 45 squats

Back down the hill for a Merican time bomb 5 down to 1

Handoff to Little Professor for Part 2

Over to wall for People’s Chair + Air presses
Praying Mantis x 10 IC
25 Rocky Balboa’s IC

Repeato x 2

Mosey up the hill to back of lot and grab a block

Skull crushers x 10

Low flutter x 10

Shoulder Presses x 10

Rosalita x 10

Curls x 10

Dot the I x 10

Chest presses x 10

Dying Cockroach x 10

Repeato

Mosey back to start, for Shoulder touch Mericans and Mobility Moment to end the workout

MOLESKIN:

1) Great turnout today. Glad to see some PAX we haven’t in awhile.
2) Decent amount of mumblechatter, but it didn’t distract from putting in the work.

3) Prayers for a successful surgery and speedy recovery for Blackbeard.

Thanks to Toby for the opportunity to lead this morning.

DeepDish and Little Professor