This is how it started (aka Warmorama):

• STH x 20
• WM x 12
• SDC x 12
• IST x 12

The Thang:

Simple KB exercise ladder with

• x Swings
• x Squats
• x Curls
• x Shoulder Presses
• x Shull Crushers
• Lap around the green

Reps (SC), x = 5, 10, 15, 20, 25)

We stayed together in cadence going up the ladder, on our own going down the ladder

5 mins remained for Mary:

• JLo (Amen called)
• Cockroaches, the dying kind (Frontier)
• LBC’s (Colonel)
• Touch dem Heels (Bob Ross)
• ST Merkins (Snake Eyes)
• Flutter Kicks (Ping, in a monotone, slow, I have had too much fun this week cadence)

The Many Rewards for Q’ing included:

• First and foremost, the privilege and honor of leading these fine men of purpose (thank you Hot Wax!)
• A “The Swingers Club” sticker
• A ride in Top Gun’s Porsche – beautiful morning for a cruise with the top off with a couple rapid accelerations in route to coffeeteria, all part of demonstrating the many safety features of the vehicle esp. the “get the f out of here fast” feature
• A free coffee (thanks to whoever picked up the many coffees this am, YHC likes to think it was a special coffee for the Cauldron Q)