On time PAX Omega, Airstream, Tuffy

Late arrival PAX Am-PM (master Q!), Popcorn, Sporano – they blammed it on the traffic light

On time PAX did a short run to the parking lot to pick up the late arrivals

Warm Up:  Windmill 15x, Squat w TS 10x, squat w IST 10x

The thang:

round 1 single leg up and over KB 10x, partner up alt gorilla pulls while partner ran lap 2x, diamond merkins on KB 15x, low KB curl 20x, tricep extension on rope, one arm kb shoulder press, kb swing 10, burpees 5

round 2 double leg up and over KB, aussie pull ups on ropes 10x, merkins on ropes 10x, high KB curl 20x, skull crushers 15x, 2 hand KB shoulder press 15x, kb swing 10, 1 leg burpee 10

round 3 scissor kick with clap 20x, pull ups 10, staggered merkin on KB 20x, full KB curl 20x, scorpion drydock 10x, dips 20x, kb swing 10, burpees 5

run lap 2x, 2 pax on battle rope, flip flop

burpee pull up 10

inch worm merkin 1-2-3-4-5-4-3-2-1

mary: low flutter with kb 20x, freddy merk 20x, low dolly with kb 20x, pretzel crunch 20x, break dancer 10x

Moleskins:

Yes, half of the PAX were late!

when i called low curl Soprano said his trainer AKA Airstream said they are a waste of time. 

when I called stagger merkin another PAX, i think popcorn, said my trainer said they are not a good exercise to do

when I called one legged burpee more PAX said, my trainer said……

well, the “my trianer said ……” continued thru the rest of the workout 

Tuffy had a huge 40lb KB, i think the 1 arm shoulder press and skull crushers were Tuff for Tuffy

Am-Pm, great AO and thanks for allowing me to Q!