8 pax showed up and crushed a dysfunctional beat down that started out as a nado and transformed into a ladder then ended up being pain stations? Who knows exactly what to call it but I appreciate the participation and camaraderie.
disclaimer
warm-o-Rama:
SSH (IC) – 25
IST (IC) – 20
Slipper Dip Can (IC) – 15
The thing:
Curls (IC) – 20
Run to fence 1 burpee
upright row (IC) – 20
run to fence 1 burpee and 2 squats
lawnmower (OYO) – 20
run to fence 1 burpee, 2 squats and 3 merkins
Chest press (IC) – 20
run the fence 1 burpee, 2 squats, 3 merkins and 4 high knees
skull crushers (IC) – 10
run to fence 1 burpee, 2 squats, 3 merkins, 4 high knees and 5 mountain climbers
Peoples chair, Harley riding and landing airplane 3 minutes
50 step-ups (OYO)
25 dips (OYO)
repeato!
Mary:
WW2 (OYO) – 25
low flutters – 1 minute
recover recover!