Christmas in July at the Cauldron

Event Date

Jul 28, 2023


11 men hit it hard at the Cauldron this morning. 

Basic warm 0 rama then went right after it.

12 days of Christmas

1st day –  8 count body builder – 12x

2nd day – 2 squat thrusters – 22x

3rd day – 3 KB Lunges – 30x

4th day – 4 Right Hand Lawn Mowers – 36x

5th day – 5 Chest Presses – 40x

6th day – 6 Curls – 42x

7th day – 7 Overhead presses – 42x

8th day – 8 Skull Crushers – 40x

9th day – 9 Left Hand Lawn Mowers – 36x

10th day – 10 Calf Raises – 30x

11th day – 11 Around the World’s – 22x

12th day – 12 KB Swings – 12x

The boys got er done on this warm July morn. Thank you to all.  

Aye,

Rocket