11 men hit it hard at the Cauldron this morning.
Basic warm 0 rama then went right after it.
12 days of Christmas
1st day – 8 count body builder – 12x
2nd day – 2 squat thrusters – 22x
3rd day – 3 KB Lunges – 30x
4th day – 4 Right Hand Lawn Mowers – 36x
5th day – 5 Chest Presses – 40x
6th day – 6 Curls – 42x
7th day – 7 Overhead presses – 42x
8th day – 8 Skull Crushers – 40x
9th day – 9 Left Hand Lawn Mowers – 36x
10th day – 10 Calf Raises – 30x
11th day – 11 Around the World’s – 22x
12th day – 12 KB Swings – 12x
The boys got er done on this warm July morn. Thank you to all.
Aye,
Rocket