A humid and hot beatdown was issued by YHC to Toby while DR in Austin, Tx.
-2 miles ran
-‘Mericanators (10 diamond; 10 regular; 10 wide) (30)
-Lawn Mowers x15 each arm (30)
-Axe chopper x15 each arm (30)
-Chest Press x20
-Overhead Press x20
-Shoulder Press x20
-LBC x25
-Dying Cockroach x25
-Homer to Marge x15
-Low Flutter x25
Recover, Recover
Recover, Recover