FNG-1 is New Pax “Sharp” who is not on the website
Warmorama: GET A BLOCK and go to the field
SSH, Toy Soldier (Crocs ran to get Sharp who came in hot), windmill, long-snapper.
The Thang: Kamikaze
- 10 curls (carry up the hill)
- 10 skull crushers
- 10 squats
- 10 LBC’s IC (swapped with squats because the upper field was wet)
- 10 lunges per leg
- 10 burpees
Moleskin:
The start of my now 4-day mini-Toby (thanks to Crocs for EH’ing me into Q’ing Emmaus on Friday) began with a Kamikaze bang so I can sufficiently prepare to drag a fully loaded beach cart through the sand multiple times a day for the next week. It was great having Snake Eyes, Jenny, Crocs, and new Pax Sharp out there today. There’s always great conversation with Crocs and Jenny in tow.
Sharp started randomly last week after running into some Pax on the weekend and showed up to multiple workouts the first week, which is continuing a trend for him this week. It’s awesome to hear that Snake Eyes’ ankle is recovering well and he might be back to running this week (the ankle didn’t appear to slow him down much today). After the workout, Sharp, Snake Eyes, and I talked about how supportive the group is, even if you aren’t the fastest guy out there. While I love to sprint and push myself, I really appreciate the support that this group gives no matter which group you go to.
I hope I didn’t wreck the place without the MQ Gambini being there.
I will see you all at Ludicrous Speed tomorrow for some hill repeats!
– Drebin