6 Pax showed for Water Wings this morning.
The Thang:
| Option 1 | Option 2 | ||||
| Warm | 100 Swim | :10 rest | 100 Swim | :10 rest | |
| Up | 100 Kick | :10 rest | 100 Kick | :10 rest | |
| 100 Pull | :10 rest | 100 Pull | :10 rest | ||
| 100 Swim | :10 rest | 100 Swim | :10 rest | ||
| Main |
400 Swim with Fins
|
300 Swim with Fins
|
|||
| Set 1 | 16 x 25 with fins | on 30 | 12 x 25 with fins | on 45 | |
| 400 pull | 300 pull | ||||
| 8 x 50 | on 50 | 6 x 50 | on 1:10 | ||
|
400 pull, no paddles
|
300 pull, no paddles
|
||||
| Cool | 200 | 100 | |||
| Down | |||||
| 2600 yds | 2000 yds |
Nice work Omaha!
Anyone interested in sponsoring one of our 9 PAX in the Hope House 8/12 Dunk Tank, gofundme link is here: https://gofund.me/4760994c
Also looking for refreshment donations for the event – reach out to Beave as he is collecting refreshment donations.