9 Pax got it done @ #TheGeneral. Here’s what went down:

Welcome/Disclaimer

Mosey to Checkpoint 1

Pledge of Allegiance

Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-Imperial Storm Trooper x20 (40)

-Toy Soldier x20 (40)

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Mosey to Checkpoint 2 for the pain known as the SHARKNADO (but a modified version). The goal is to finish 3 rounds. The first round will have 15 reps of each exercise with mosey laps, the second will have 10 reps of each followed by a backwards run down the hill and high skipping back up the hill, and the third will have 5 reps with some mosey/sprints:

-15/10/5 burpees

1 lap

-15/10/5 diamond ‘Mericans

1 lap

-15/10/5 ‘Mericans

1 lap

-15/10/5 wide ‘Mericans

1 lap

-15/10/5 WWII’s

1 lap

We did a 2 Mobility Moment’s at the end of Rounds 1 and 2 because YHC is the Q who cares. Little Professor noted that he was saddened that he couldn’t hear the sound of JazzHands one last time before heading off to college (insert shame here).

After three rounds…

Mosey to Checkpoint 3 and get rocks (IC):

-curl x10 (20)

-overhead press x10 (20)

-bent over row x10 (20)

-skull crusher x10 (20)

-chest press x10 (20)

-rock the block glute bridge x 5 holds and x5 thrusters (15)

-windshield wiper x10 (20)

-squats x10 (20)

Rocks up

Mosey back to base for:

-mountain climber x20 (40)

-lbc x20 (40)

-Freddy Mercury x20 (40)

-Rocky Balboa/Muhammad Ali x50 (100)

Recover, Recover

-COT/Namarama/Prayer/Coffeeteria

Moleskin:

We simply had to get Little Professor in football shape and ready for his send off to Brevard today since this is his last post at The General for the summer. There was great mumble chatter among the Pax. It was noted that “men don’t eat quiche OR SKIP”. YHC challenges all to try consecutive high skip laps and you will have soreness like you have never felt the next day (really). It may make you feel like a 5YO again, but it’s also great for cardio. There was also discussion about who among the Pax can alternate/flex their glutes (and if that is genetic or not). Perhaps future demonstrations will reveal this.

Huntersville Mafia:

YHC noticed a subtle theme regarding his conspiracy theory about Stromboli being the ring leader/King of the Huntersville Mafia. Present today was Deep Dish who is from Chicago and makes “trips” there “to see family”. That means that Little Professor is automatically in line for some succession. Then you have Soprano. Who gets that name by accident? Also, perhaps he tore his bicep “lifting things” and possibly concrete blocks…well you know. Then there is Omega who just went on “vacation” to the motherland. Not sure what that means for Greyhound, OshKosh, Hat Trick, and YHC. Oh wait, Greyhound and Hat Trick both work at banks. It’s all coming together now…

Prayer Requests:

-Consider supporting the Hope House fundraiser event on 8/12. Sponsor a Pax for the dunk tank for proceeds that go to Hope House.

-Greyhound’s step mom.

-Hat Trick’s parents are recovering from covid.

-Blackbeard’s recovery.

-Mothers-Remember UltraMan, The Force, Jorel and Toby regarding caregiving and health issues with their aging parents.

-Unspokens in all F3 circles.

YHC was honored to be part of this group this morning. They all worked hard and we are better for it. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)