5 Pax were present and accounted for at #TheEstate. Here’s what went down:
Welcome/Disclaimer at Base
Get blocks and Zamperini to the field to the 50 yard line circle.
Warmarama (IC):
-Side Straddle Hop x25 (50)
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
=150 reps
Circuit 1 (IC):
-curl x20 (40)
-overhead press x15 (30)
-skull crusher x15 (30)
-bent over row x15 (30)
-squats x15 (30)
-chest press x20 (40)
=200 reps
Circuit 2-Partner up:
Partner 1 does a farmer’s carry with block(s) while partner 2 does 50 lbcs. Then partner 2 sprints to meet partner 1 to switch up (repeato until everyone gets in two cycles for 100 LBC’s).
=100 reps plus FC
Circuit 3-50 yards of pain:
-bear crawl 10 yards
-sprint 15 yards
-bear crawl 10 yards
-sprint 15 yards
-10 squats 180 jump and go back
-bear crawl 10 yards
-sprint 15 yards
-bear crawl 10 yards
-sprint 15 yards
Repeato x3
=30 reps, 120 yards of bear crawl, and 180 yards of sprints
Travel with blocks to the playground lot for Circuit 4:
-pillow talk/side crunch x20 each side (80)
-Freddie Mercury x20
-‘Mericinators (5 diamond, 5 regular, 5 wide) (15)
-Suzanne Somers x20 each leg (80)
-WWII’s x20
=215 reps
Move to Circuit 5 (wall):
-Praying Mantis x20 (40)
-B2W (3 count down the line for each Pax)
-Muhammad Ali/Rocky Balboa x50 (100)
-Calf raises x20
=90 reps and B2W
Zamperini rocks to their home/back to base
Circuit 6-Round of Mary:
-shoulder touch ‘Mericans x10 (20)
-low flutter x15 (30)
-WWII x20 (20)
-SSH x20 (40)
=110 reps
Recover Recover
Moleskin:
The Pax got it done today!
-895 various exercise reps
-B2W
-Zamperini
-Farmer’s carry
-120 yards of bear crawl
-180 yards of sprints
Overdraft continues to get it done as a newly named FNG. He has a lot of heart. Snake Eyes got to do his shoulder touch ‘Mericans. Frogger enjoyed getting soaked on the field. Camelback enjoyed a gentleman’s workout. What a great way to end the 2-year Manniversary festivities. Thanks to all Pax who have been a great source of support for YHC since my first post. That list is too numerous to note. Let’s keep the impact going fellas. Pax who showed today will receive an entry into the drawing for a “Major Award” as YHC continues his weeklong 2-year Manniversary celebration. Drawings will occur soon.
COT/Namarana/Announcements/Prayer Requests:
-It’s not too late to consider supporting the Hope House fundraiser event by donating at: https://www.gofundme.com/f/hope-house-f3-isotope-dunk-tank-fundraiser?utm_campaign=m_pd+share-sheet&utm_content=undefined&utm_medium=social&utm_source=twitter&utm_term=undefined
-Q School will be held at The General next Friday, 8/18, @ regular 5:30am launch time. Good for newly names FNG’s and for Pax who haven’t Q’d at all or who are a little rusty.
-Iron Pax Challenge will be in September. Deets will be forthcoming.
-Marriages/Relationships
-Mothers-Remember Enron, UltraMan, The Force, Jorel, and Toby regarding caregiving and health issues with their aging parents.
-Prayer for Rocket’s mom.
-Unspokens in all F3 circles.
-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)