FNG-1 was Backdraft
FNG-2 was Slapshot
Warm-up:
20 SSH IC
20 Monkey Humpers IC
10 Toy Soldiers IC
10 IST IC
The Thang:
Mosey a lap to and then to the benches by the tennis courts
20 Taint sqauts IC
mosey to the gaurd shack and back
20 Merkins
mosey to the gaurd shack and back
Lt. Dan’s
10 squats 1 lunge each leg
9 sqauats 2 lunge each leg
and so on
mosey to the gaurd shack and back
20 dips
mosey to the gaurd shack and back
20 incline merkins
mosey to the gaurd shack and back
20 WWI
mosey to the gaurd shack and back
Lunge walk to the curb/ side walk
Lunge walk to the steps for water
make our way to the track
quadraphelia lap around the track
50 hot foot jumps each foot
1 minute of wall sits
make our way to the flat spot out side the track for MARY
MARY
10 LBC IC
10 Left pretzel crunches IC
10 LBC IC
10 right pretzel crunches IC
10 LBC IC
10 left oblique crunches IC
10 LBC IC
10 right oblique crunches IC
10 LBC IC
10 jane fonda’s left IC
10 LBC IC
10 jane fonda’s right IC
10 LBC IC
recover recover.
Good to see some PAX I haven’t seen in awhile and good to meet our guest from Raliegh area.
Great work by all
Thank you again Mater