No assigned Q so we mixed it up with everyone taking a portion. Worked out great as sweat was in abundance!
Warm Up
-MC
-Sun Salute
-Down Dog
-Up Dog
-Cat Cow
-TS
-WM
-CP
-Calf Raises
Beat Down
Rt 66. 11 stops for gas. 6 reps of Burpees, Dips, Step Ups, CH Squats, Merkins. Navigate via: mosey, bear crawl, quadraphilla, karaoke, high steps, lunge walk.
To Down Under Bars where Iron Horse led us in a series of pull ups and hangs till we dropped. To pull up bars for max pull ups and hang.
Travolta led us to the CB pile for 6 cycles of: Upright Rows, Curls, SC, Milk Jugs with hold extended for 6 count. Mucho mumble chatter! Return CBs, mosey to AO with stops for burpees along the way.
Mary
Clark finished us up with:
-in Outs
-Legs to Heaven?
-LBC
– Pretzel Crunch
Reflection: 2 Corinthians 1:3-4. Pray out. Good job by all!