gather
run up Pamela, a long the 5 miler route
stop around mile 1 – Slooow windmill & IST
another a 1.5 miles around Latta
to the pool
swim 1 lap – 10 mericans
swim 1 – lap – 10 squats
repeato!
hold your breath challenge – swim width of pool – 1 burpee for every time a PAX comes up for air
easy swim back
get dressed and run back
moleskin:
Swimming may be Vandelay’s kryponite
Jorel was on-time and wants his credit – believe I missed something else related, but chime in below (as I took my time writing this so I can’t remember)
Turnpike bailed on both the standard and the workout