We finally have enough regular sized blocks at the AO and doesn’t that figure that 4 PAX show up for a block specific beat down.
When I arrived at 0525 one vehicle was already there as Talking Heads was out for solo standard. He got back just as we began.
Warm o Rama
15 SSH IC, 10 Toy soldiers IC, 12 IST IC, 10 Slippery dip cans IC, 10 Windmill IC
Went and grabbed some brand new blocks
15IC of the following Curl, chest press, over head press, bend over row then moseyed a lap
15IC of the following skull crusher, squat, block swing, WWII’s then moseyed a lap
Repeato with 12 count IC
Mosey to picnic tables for 2 sets of dips, incline Merkins. 15IC/12IC
Back to blocks for a threepeato round of 10 IC then blocks back
Recover Recover
Lots of chatter and conversation during the workout. I felt like I wasn’t working everyone hard enough but at the same time found myself soaked by the end. Great work from the pax and not my best effort but still look at it like this. A bad day at F3 is better than a good day without F3.
Tammy Faye