4 PAX present and were not displeased….
Warmup
- stretch
- windmills 10 IC
- Imperial Storm Troopers 10 IC
- Goofballs 10 IC
- warmup lap and grab a block
Beatdown – M.A.T.E.R.
- M – Merkins- 10 Incline block merkins, 10 decline block merkins
- A – Alternating (2 is 1) – 10 Alternating shoulder taps, 10 alternating side lunges
- T – Tempo – 10 curls, 10 shoulder press, 10 skull crushers at tempo pace
- E – Escalator – 10 burpees, 20 star jumps, 30 jump squats
- R – Run then repeat
Mary
Blocks up then stay under shelter for:
- 30 LBCs IC
- 20 Pretzel Crunch each side IC
- 20 SLOW low Flutters
- 20 WW1s OYO
Back to Launch
Scripture
Blessed is the one who perseveres under trial because, having stood the test, that person will received the crown of life that the Lord has promised to those who love him. James 1:12
M/C
Bertha hates Mater
Shakeweight works from home so he made the trek to join in on the fun this morning
Bertha and Mater may or may not be going to a concert this weekend
Mater proclaimed that he is just old and will have to just work through the pain
Shakeweight hates Mater
Bertha is excited about golf this weekend with a high of 80 where he is going to play
We waited on Crabby but he didn’t show.
Mater hates Mater
Continued prayers for Mysterion. We also prayed for Dave and Debbie. Lets also lift up Turtle in prayer who is battling illness.
Great to be able to lead this am. Missed those who couldn’t make it. You missed hating on Mater.
My Pleasure and GOD Bless
Dolittle