Broke Bootcamp

Event Date

Aug 23, 2023


Warmup

10 windmills IC

10 Toy Soldiers IC

10 Grandma Mater’s IC

10 SSH IC

The Thang

7 Pull-ups

14 Lunges

21 Merkins

*repeatx3

15 Step-Ups (2 is 1)

15 Derkins

*repeatx3

Blocks Drills

100 yards “I’m up, he sees me, I down”

50 yards Lunge walk-Squat 

50 yards “I’m up, he sees me, I down”

10 Quadfecta W/block IC

10 U-Haul w/block IC

10 Squat Thrusts w/block IC

10 U-Haul w/block IC

10 Quadfecta w/block IC

Lunge walk up the band hill

5 burpees

mosey back down the band hill

repeatx3

Mary

LBCs, Pretzels, Flutters…, the usual. 

COT

We should endeavor to see God beyond our myopic perspectives, to ask that our eyes be opened to the grandeur of the Creator of the universe, and to see Him and the Gospel in the true light of His glory.