With slightly cooler temps in the air the PAX gathered at Starbucks with excitement in their eyes.
We started with a trip across 73 to the golf course parking lot for our warmup consisting of SSH, IST, and Toy Soldiers.
We then ran to the corner of Devonshire where our first pain station took place. This consisted of Merkins and LBCs.
We then ran to the playground on the west side of Birkdale for another pain station. This consisted of merkins and pretzel crunches.
We then ran to Montessori school for another pain station. This consisted of dips and Muhammed Alis.
We then ran to the end of David Kenny Farm Rd for another pain station. This consisted of Squats and merkins.
We then ran back to the golf course parking lot for another pain station. This consisted of Burpess (Which every single PAX did and loved them).
We then ran back to Starbucks for COT.
MUMMBLECHATTER
-Thanks for joining me. Always a pleasure to lead you, fine men.
I heard talk behind me (see I am kind of fast) about a PAX being in menopause and having to adjust home temperatures to accommodate, lol. Good luck with that.
-Heard people talking about how they did not enjoy the smell of the smoked pork emitting from Midwood Smokehouse during their run. That is just blasphemy. That is the main reason I attend Java and 4 Banger, just to catch a whiff.
-Turns out T-Bone is a human punching bag for Black-Eyed Pea when he needs to forget about how bad running sucks.
-Snake eye ankle is holding up well and he will soon be signing up for the Huntersville Half as a result.
-Omega entertained our speed at first and then started leaving us all in the dust only looking over his shoulder to make sure he was going the right way still.