1 then 2 then 3 arrived for today’s Q-less workout. Sparrow was supposed to be flying to Maine but not so great weather in the skies made him change his plans. Travolta admitted to having “alarm difficulties” Monday.
On the fly beatdown here we go
COP
11 IC IST
11 IC Toy Soldiers
11 IC Plank Jacks
Mini parking lot mosey
Up to the white line for Evolution of Man
Before man could run he had to walk. Before he could walk he had to crawl. Do each move up the parking lot and mosey back to the bottom
Dragon Walk
Bear Crawl
Groucho Walk
Monkey Walk
Lunge Walk
Mosey up
50% run
75% run
100% run
Back at the launch pad YHC brings coupons out of the trunk.
14 kg and 18 kg Kettle Bells (that’s ~31 and 39 lbs) and luckily Travolta had another 30lb one and 2 ruck plates weighing 18 lbs a piece.
One person farmer carries the 14 kg and 30 lb kettle bells about 100 yards (50 out/back)
One does Merkins
One does squats with a coupon
Rotate through 2x
6MOM
20IC LBC
Mary go round
10 Pretzel crunch right
10 Pretzel crunch left
Protractor
Low Flutter
Reflection
Short discussion on apologetics and life beginnings and how old the earth is.