12 total Pax for a #Hollywood sequel.  Sequel to what?  We’ll, many other similar workouts.  But hell, if it works, it works.  The quick thing:

Warm-o-rama 

SSH, IST, Mountain climbers, Slow squat, slow ‘Mericans, Freddy Mercury

We moseyed to the greenway entrance for a little DORA: 100 ‘Mericans, 200 jump squats, 300 LBCs

Moseyed to Berean Hill and grabbed some rocks, eventually. (Insert eye roll here)

The curl (x2)

OHP

Bent over row

Slow squat

Take a lap

The Curl (x2)

Bent over row

Calf raise

Replace the rocks and headed back to launch site

We stopped for the Little baby leg extension (Airstream loves that one) and WWIIs

Mosey to launch

Very slow ‘Mericans

Jump squats (again)

Recover x2

1. Welcome back Airstream who climbed every mountain over 10,000’ west of the Mississippi over the last 2 weeks.  Yeah- he’s kind of a big deal.

2. Heal-up those elbows Primo and Deep Dish.  It’s hell getting old, but it beats the alternative. Or so they say.

3. Great to see Grenade out again.  Haven’t seen you in a while, bro.  Thanks for being my partner.

4. Travolta was just happy this wasn’t another Q-school.  He HATES those!

5. Ping and Gatsby were competing for War Baby.  No contest- Gatsby crushed it!

6. Hippie was in full-on campaign mode.  Hey- I thought it was illegal to buy votes!?  (JK)

7. Moby was silent but deadly.  As usual.

8. Greyhound expressed his disappointment in the lack of creativity.  That made me sad.  For a minute.

9. Waffle House expressed gratitude for helping him get rid of some extra fluids.  Probably water retention from too much salt.  Maybe lay off the bacon?? 

10.  Continued prayers for the Eller family and all those in need!  Thanks for posting guys.  It was great to have this many Pax!