- Hand Release Merkins
- Big Boy Sit-ups
- Goblet Squats
- Dips
- Overhead Press
- 4 count flutter kicks
- KB Swings
- 800-meter run
Swing State took the VT, follwed by SFox and Lambeaux.
But I want to be Swamp Fox.
CB was #PerfectForm
No #IntegrityQ present
AM/PM brought the whiteboard and has the Q next week.
Week Zero of Iron Pax in da books.
scrappy out