WARM-UP
-Mosey to the bridge
*Pax holds plank while other pax bear crawl underneath until we reach the other end.
*A few squats to rest our arms.
*Back to the AO via quadrafillia, high knees, butt kickers, karaoke.
-Grab a block and meet at top of the parking lot
*Exercises with laps
-Exercises included WW3 sit-ups, flying squirrels, no cheat merkins, flutter kicks, skull crushers, squat thrusters, curls, chest presses, and surely some I am forgetting.
– Laps included rifle carry the block, quadrafillia, ruck with block, mosey
MARY
*Worked some pigeon in there
MUMMBLECHATTER
*Various campaign slogans and strategies were discussed for Hippie.
*Tammy Faye was happy to work his shoulders but really needs a shower apparently.
*Missing those few cooler days already as this was a sweatfest.
*Where did all the PAX go today???
*Took inspiration from the IPC video for a few of the exercises. I like WW3 situps and the No Cheat merkins. Those will return again.
some good added exercises. I q’d today with NO shoulder work. sore as heck. thanks. Also, I am planning a 9/16 community event and wanted to have Mighty Jungle Converge. I noticed you are the Q. Duvall said weeks ago he’d have MJ converge. Let me know. It will be a work out with 15 minutes of trash pick up.
Works for me. I will remove myself as the Q and let Duvall communicate accordingly