Warm-Up
The Thang
Mosey for cover even though it isn’t raining.
Grab a block.
We did one exercise then moved to the other end and back. Then, we did another exercise and after that we did the original exercise. We kept adding one exercise.
The exercise we did were:
Curls, squats, Merkins, scissor leg lifts, Overhead press, wall sits, Mike Tyson Merkins, and Carolina dry docks. There may have been more.
The moving exercises we did were:
Lunges, karaoke left and right, bear crawl, high knees, butt kickers, and picking the apple.
There may have been more.
Reflection:
2 Cor. 6:2 NLT
For God says, ” At just the right time, I heard you. On the day of salvation, I helped you.” Indeed, the “right time” is now. Today is the day of salvation.
Great work by all
Mater