6 men out to put in some Pre Labor Day Work
Warmorama:
SSH, IST, Windmills, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises for the first round, 15 reps for the second:
- Arnolds
- Squat Fly
- Reverse Arnold
- Hammer Down, Curl Up
- Alternating Toe Reaches
- Bridge Fly
- Bridge Bench Skull
- Crunchy Frogs
- 7’s
Moleskin:
- FNG-1 = V-Dub, FNG-2 = JF. JF has been real consistent coming out for Muscle Beach. Strong work JF!
- A couple of the boys have new toys, Slow Roll got a new Honda Odyssey, V-Dub got a new boat in July. Slow is the envy of all of the mom’s in car line now. Apparently looks hot in the new van…
- Grip and Slow Roll must have missed each other, they had the usual banter back and forth.
- We learned today that lower to mid ranged priced cars are more in demand. Honda dearlership doesn’t want to buy used BMW’s to sell.
- Great work men!!