13 Pax got it done at Hollywood today. Here’s what went down:

Welcome/Disclaimer

Mosey to Which-Wich for Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-IST x20 (40)

-Toy Soldier x20 (40)

-Slow Wind Mill x10

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Mosey down the trail and continuar to the connecting colina by the estanque behind Birkdale for Circuit 1:

Partner with another pax

-300 lbc’s while partner runs a lap up the hill (like Kate Bush) and back, trade off, and keep counting

-200 ‘Mericans while partner runs a lap up the hill and back, trade off, and keep counting

-100 ‘WWII’s while partner runs a lap up the hill and back, trade off, and keep counting

Mobility moment

Recover

Mosey up the hill and to the movie lot (where all good things happen) for Circuit 2 (IC)

-Touch them heels x10 (20)

-Praying Mantis x20 (40)

-Calf raises x20 (40)

-Muhammad Ali/Rocky Balboa x20 (40)

-Dips x15 (30)

-Inclined ‘Mericans x20 (40)

Recover

Mosey back to Base and on your 6 for a Circuit 3 round of Mary:

-Suzanne Somers x15 each leg (60)

-Freddy Mercury x15 (30)

-Dying cockroach x15 (30)

-Elbow plank (60 sec)

-Homer to Marge x5

Recover, Recover

Moleskin:

Hippie felt that the workout was a solid beat down “per capita” (things you miss when you skip Coffeeteria). We welcomed Two Toes who was visiting from Metro. Hopefully we represented The LKN Isotope well by delivering a challenging workout for him. YHC was humbled to be back among the Pax after being DR for a while due to our family’s loss. Thanks to all of the Pax for the DMs, texts, meals, and most of all-prayers. The Pax gave it their all and got it done today and no man was left behind.

COT/Namarana/Announcements/Prayer Requests/Coffeteria:

-MobyDick’s son, Simms, had a boating accident and has a concussion. Please pray for healing and recovery.

-Marriages/Relationships

-Pax who are caregiving  for aging parents and health issues among them.

-Unspokens in all F3 circles.

-Toby’s family appreciates the prayers and support during their time of loss of his father-in-law. Please continue to pray for his mother-in-law, wife, and family. Also pray for peace for a man named Dillon and his family who were involved in the incident.

-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!

-There are plenty of Q slots at all AO’s. Please sign up.

-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)