FNG-1 is 2 Toes, visiting from Charlotte, probably for a bit longer

FNG-2 is Black Flag

8 Generals gathered to celebrate another FRiday morning in Cornelius.  We performed the obligatory pledge and moseyed to the bottom of the big retaining wall for our warm-up.

It was: SSH x 50, down dog, mountain climber, slow squat, IST, Freddy Mercury

We then moseyed around the block to our favorite rock pile to grab a rocky friend.

With out new friends we did the following 5 corners:

Corner 1: 50 rock curls

Corner 2: 40 ‘Mericans

Corner 3: 30 WWIIs

Corner 4: 20 jump squats

Corner 5: 10 burpees

We moseyed back to our rocky friends and did a little bit or a mobility moment with some pigeon

Repeato of the 5 corners

We then replaced our rocks and went in to COT for MARY

Little baby extensions, Alternating LBCs, Touch Dem Heels, Glute Bridge

Recover X 2

Naked Moleskin:

1. Well, I have to say Primo and Black Flag totally crushed it today- nice work gents!

2. Boar Hog would have led the way, but poor Hurley II tends to slow him down.

3. Deep Dish seemed to forget his nickname at name-o-rama.  He blamed it on age, but we know it was the workout.  Right?

4. Just ask Tuffy- he witnessed it.  Senior moment or exhaustion bewilderment?

5. Welcome again, 2 Toes and nice work.  Hope to see you again next week.  Now go mow that Bermuda grass!

6. Greyhound continues his posting streak.  That’s like 1,000 days in a row.  This year.

7. Nice work Gents.  See you again soon.