Warma Rama
15 SSh
15IST
15 SW
The Thang:
Q had set up a set of cones to run for 50 yards sprints. 10-yard walking lunges.
15 Push-up
12 Toes- to Bar
Repeato 5 times
After the 5 rounds took a mosey down the hill and do 15 merkins and mosey back up the hill.
took a nice warm down and did COT