5 Total Pax for a Monday Berean post
Callahan showed up and made clear he was not up for ANY burpees today. Lucky for him (or me), none were planned.
We launched at 05:31 to Callahan’s displeasure, he likes being on time
We warmed up at the theatre w/ SSH, IST, Slow Squat, Freddy Mercury, The Windmill
Next we moved to the west lot and grabbed some handy CMUs and brought them to the bottom of the greenway hill for: Block ‘Mericans, squats, bent over rows, swings and curls
We then ran up to the top, 20 LBCs (Quietly), and went over to the old fountain for incline ‘Mericans, alternating LBCs
Moseyed back down the hill for round 2, went up top again for 30 LBCs, back down for round 3, carried the blocks back for for 35 LBCs and put them away.
- Cally is getting cranky
- Strom looked good for having a nagging knee injury
- Talking Heads was worried he’d come to the wrong place this morning. He looked confused for a minute and then all became clear when the other 3 pax emerged from the gloom right on time.
- As usual, Thug was in relatively quiet, get-‘er done mode.
- Prayers for Steve, (Cally Co-worker going through Chemo.)
- See you boys again soonish.