Mosey to cover
Hamstring Stetch
3 sets of:
Side shuffle there and back
10 Jane Fonda’s IC each leg
3 sets of:
Karoake there and back
10 fire hydrants IC each leg
3 sets of:
High Knees there and back
10 Scissor leg lifts IC
3 sets of:
Butt Kickers there and back
10 Alabama prom dates/ hip thrusters holding a 10 count at the top
3 sets of:
10 Block curls IC
20 Merkins OYO
Hamstring stretch
Recover Recover
COT
M/C
YHC brought up that I believe some PAX try to kill everyone everytime they have the Q. I may have brought that up to the wrong crowd. Both PAX thought if they were going to be there they want to be challanged. That is why they are who they are.
Dolittle thinks you shouldn’t do somethings in a church parking lot, but Bertha disagrees with him.
Dolittle was nice enought to carry my water halfway to where we were going.
Bertha and Dolittle were also nice enough to point out what exercise were not hamstring exercises.
Thank you guys for following me today even though it didn’t push you as hard as you would have liked it.
Mater.