Thanks to Clark whose ‘slightly’ late arrival saved Sparrow from a Sad Clown Q!
Warm Up
-Reverse Plank down stairs with +1 merkin each step.
-20 calf raises
-IC 10 x TS, WM, CP, Sun Salute, Down Dog/Up Dog, Cat/Cow
Main Event
Rt 66: 6x burpees, squats, merkins, squats, dips, step ups, pull ups on down under bars.
Block pile. IC 6 x curls, presses, skull crushers, rows, dead lift, squats. Two sets.
Back to AO.
LBC, Pretzel Crunch
Pray out.