Nice morning for a workout. Left Birkdale Starbucks promptly at 0531. Moseyed to a parking lot for Warmorama:
All exercises in cadence for 20 reps.
SSH
IST
Toy soldier
Windmill
The Thang
Off we go to the old fountain at Kenton Place.
20 ‘mericans
20 squats
20 LBC
Off we go to Elevation Church.
20 ‘mericans
20 squats
20 low flutters
Off we go to Robbins Park.
20 inclined’mericans
20 dips
20 Freddy Mercs
Back to Elevation Church.
20 ‘mericans
20 squats
20 Rosalitas
Back to Starbucks.
20 ‘mericans
20 LBC
20 Touch Dem Heels
Recover recover!
Master Q Lonestar took us out in prayer.
Coffeeteria was well represented. Thankful for the opportunity to lead such fine men. God bless to all.