YHC guaranteed 4 miles with pain and an on time finish. The story below is proof of delivering exactly that.
5:00am – 1 for a Core Standard
5:10am – 1 for a Regular Standard
5:28am – Q tried to roll but the pax refused awaiting Swing State and Big M.
5:30am – start on time
- Heading to Get Ya Some Gaga via Birkdale Village
- Run half a mile 5 burpees
- Run half a mile 5 burpees
Goal of 6 Sprint Loops on the Get Ya Some Gaga Segment
- 10 Merkins, run the loop
- 10 Burpees run the loop
- Rinse and Repeat till complete
Mosely back to the AO via Catawba and 73
Cross the finish line at exactly 6:15am
Total Program:
4.5 Miles
50 Burpees
40 Merkins
Moleskin:
- Great to celebrate Lego’s 40 Years and over 10,000 burpees completed this year!
- Tammy Faye shows everyone Clydesdales are fast
- Hoodie was a good friend and hung back and awaited the arrival of TurnCoat then took the fast route to the loop.
- TurnCoat 2 hard work outs in a row and Q’ed on Wednesday, I think its safe to say HE’S BACK!
- Jobe showed everyone he still has the afterburners available when needed
- Swing State nicely stayed at the front of pax but never took a big lead, just to nice of a guy
- Nice to have Dingo and Big M. out at FKT, all the pax are better for it.
- Prayers up for DH and Frodo to heal up, its not the same at FKT without them
- Thankful to Swing State for the opportunity to Q at this fine AO and look forward to the next opportunity