Jog down to the movie theater to warm up
SSH x 15ic
IST x 15ic
Long snapper x 15ic
Windmill x 10ic
Jog to artificial grass area in front of Victoria Secrets
Merkins x 10ic, LBC’s x 20ic, Squats x 15ic
Jog to artificial grass area in front of Brixx
Merkins x 10ic, LBC’s x 20ic, Squats x 15ic
Jog to artificial grass area in front of Victoria Secrets
Merkins x 10ic, W”s x 20ic, Squats x 15ic
Jog to artificial grass area in front of Brixx
Merkins x 10ic, W”s x 20ic, Squats x 15ic
Jog to artificial grass area in front of Victoria Secrets
Merkins x 10ic, Touch Dem heels x 20ic, Squats x 15ic
Jog to artificial grass area in front of Brixx
Merkins x 10ic, Touch Dem heels x 20ic, Squats x 15ic
Jog to artificial grass area in front of Victoria Secrets
Merkins x 10ic, Pretzel Crunch x 10ic each leg, Squats x 15ic
Jog to artificial grass area in front of Brixx
Merkins x 10ic, Pretzel Crunch x 10ic each leg, Squats x 15ic
Job back to artificial turf in the middle section next to the new water fountains.
Mobility moment provided by none other than THE Gnarly Goat
Moleskin
Great to have Speedo with us today who now resides in Charleston (I think). I could not access him to give him credit on the PAX entry.
Bel-Air continues his weight loss journey to 225. His ultimate goal is 205!!!
Caesar continued to pound it out today without a single word being said. Props to him for being on the BOA field yesterday holding the large flag for the National Anthem.
Prayers for Caesar’s mother who is having Cataract surgery today.
Crocs provided the steady commentary throughout the workout. He did call the Q out for a Murph (ish) type workout about half way through. And I thought I was being sneaky.
Airstream and Goat had all cylinders pumping today on each of the run segments.
We ran approx. 1.5 miles today (pending who’s watch you wanted for follow). We ran out of time as we needed one more round to get to all 10 segments.
As always…….you guys inspire me to get out there and get after it…..for that I say THANK YOU!!