The Thang:
Warm up:
- SSH’s, IST’s, Toy soldiers, windmills and Merkins
- Stretches
- One lap around the parking lot
Workout – with cinder block
- Lots of shoulder exercises – run a lap or mary, mobility minute
- Lots of arm exercises – run a lap or mary, mobility minute
- Mary – run a lap or more Mary, mobility minute
- Chest/back exercises, run a lap or mary, mobility minute
- Mosey back to launch
Mary:
- Last bit of Mary
Nakedman Moleskin:
- My apologies for stating Duvall, as master Q of Mighty Jungle, would be at the workout. He wasn’t anywhere to be found.
- Navel gazing … you know!