or 3 guys 4 decades
Clark is war baby at 44 to Sonar 10 years older, to Sparrow who has 20+ over Sonar. No Q on the docket and nobody has any grand ideas… so Clark grabs the Q.
COP
Stretch it out first because my back hurts
IST
Toy Soldiers
Windmills
Grandma Maters
The Thing
Oh look the track is open. Since YHC hasn’t stepped foot on this new rubber track, mosey 1 lap on the track.
20 OYO WWIs (on the rubber surface)
Mosey to the block pile to find our blocks have been repurposed to the band trailers… but they used the non broken blocks. So what do we do? We steal our blocks back and donate the broken blocks to the trailer.
Curls
Skull crushers
Overhead press
Trifecta
Squats
Merkins
Merkins with left hand on block
Merkins with right hand on block
Mosey to the slanted retaining wall and back
Curls
Squatting curls
Bent curls
Milk Jugs
Upright rows
Blocks back
Mosey back for mary
6MOM
Mary go round
Reflection
Mark 16:15
He said to them, “Go into all the world and preach the gospel to all creation”