Warmarama

• SSH x 25 IC
• Burpees x 5 OYO
• Hillbillies x 20 IC
• Pull ups x 5 OYO
• Mountain climbers x 15 IC
• Merkins x 15 IC
• Carrot Pullers x 10 IC
• Arm circles backwards and forwards

The Thang

• Lawn mower x 10 IC each side
• Slow curl x 10 IC
• OH Press x 10 IC
• Pull ups x 5 OYO

Repeato.

• Lawn mower x 5 IC each side
• Slow curl x 5 IC
• OH Press x 5 IC
• Pull ups x 10 OYO

To the field

• Lunge walk across
• Lunge walk back across
• Bear crawl halfway
• spider-man crawl halfway
• Dragon walks 

Mosey back to bars

• Pull ups x 5 OYO

Back to the bells

• Skull crusher x 10 IC
• Bell Launchers x 10 IC
• Diamond Merkins x 10 IC
• Wide merkins x 10 IC
• Pull ups x 5 OYO

Repeato.

Do a swing through on the monkey bars.

Mary

• Slow LBC x 10 IC
• Low flutter x 20 IC
• Pretzel crunch x 10 IC each side
• Dead hang for 60 seconds

Recover. Recover.

Moleskine

• AMPM regrets becoming a runner.
• Stray says its pull-up season. He also doubted I’d remember everything we did, but I think I got it all.
• Slingshot almost spewed Mexican sushi all over the field
• Blackbeard and Airstream were there doing their own thing but they were there damnit. More than I can say for Popcorn.
• There’s apparently a new workout group that hits the parking lot around 6am. They were nicer than Camp Gladiator tho.

PLEASE DONATE CHILDRENS BOOKS IN GOOD CONDITION. Bring it to MQs or to YHC, Primo, or Smokey.

CHRISTMAS PARTY IS DECEMBER 1st. DO NOT MISS IT! 760 Craft Works.

-CB