10 Pax got it done at Berean today. Here’s what went down:

Welcome/Disclaimer

Proceed to Mosey to Which Wich for Warmarama (IC):

-Side Straddle Hop x40 (80 IC)

-IST x20 (40)

-Toy Soldier x20 (40)

-Slow Wind Mill x10

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Partner up with another Pax for some Dora. The instructions may or may not have been clear, but YHC gave the Pax the choice of distance to run laps. There was apparently some misunderstanding as to whether the lap should include the hill to the greenway or not. YHC always intended for that to be the case, but maybe didn’t verbalize it well. Regardless, no red flag challenge was thrown so:

-300 lbc’s (while partner runs a lap down the stretch and back up the hill-like Kate Bush) and back, trade off, and keep counting

-200 ‘Squats while partner runs

-100 ‘Mericans while partner runs

Recover

Mosey up the hill and to the movie parking lot (where all good things happen) for (IC):

Mobility moment

Then, IC:

-Touch them heels x10 (20)

-B2W (3 count down the line and stay up until all have had a turn)

-Praying Mantis x20 (40)

-Calf raises x20 (40)

-Muhammad Ali/Rocky Balboa x50 (100 IC)

-B2W (3 count repeato)

Recover

Proceed to Mosey (back to base)

On your 6:

-Suzanne Somers x15 each leg (60)

-Freddy Mercury x15 (30)

-Dying cockroach x15 (30)

-Homer to Marge x5

-Rosalita x20 (40 IC)

-Low flutter x20 (40 IC)

YHC shared the love and did a Round of Mary:

-Lbc x15 (30 IC)

-Jackknife x10 each leg (40 IC)

-Pretzel crunch x5 each leg (20 IC)

-Elbow plank (60 sec)

-Heels to heaven x10 (20 IC)

-Mason twist x15 (40 IC)

-Burpees x5

Recover, Recover

Moleskin:

The Pax gave it their all and got it done today and no man was left behind.  Hippie, Airstream, Thug, AOL, Shaken Not Stirred, Soprano, and BoarHog were hard chargers today. 9 Lives and Dingo chose a run only option as Dingo continues to nurse his shoulder. They ran around Birkdale like 2 mischievous teenage boys looking to start trouble. I’m sure they spray painted some trashed cans or TP’s someone’s house while being unsupervised.

COT/Namarana/Announcements/Prayer Requests/Coffeteria:

-Remember F3 Davidson’s Pipedream’s Son, Zach, who is battling cancer.

-Mulligan’s father passed on Saturday, let’s lift up he and the family in prayer during this time.

-Talking Heads has kidney stones. Pray for comfort.

-Hippie’s friend has a mother in the hospital. Prayer for healing.

-AOL’s girlfriend is sick with a cold, pray for fast recovery.

-Pax who are caregiving for aging parents and health issues among them.

-Unspokens in all F3 circles.

Announcements:

-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.

-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.

-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!

-There are plenty of Q slots at all AO’s. Please sign up.

-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)