FNG 1 Mound, FNG 2 Wreck It Ralph, FNG 3 Bowser

 

Two Q’s in two weeks?  What the heck is going on around here???

At least I was prepared for the fall like weather.  Those in long sleeves earned their sweat.

Started at 531 due to MQ making a casual entrance…late.

Warm O Rama while Toby hurries up.

Run through lot mixing in butt kickers, high knees, karaoke both sides.

Circle up by pullup bars.

#Disclaimer

All counts in cadence unless mentioned otherwise.

SSH x10

Toy Soldier x10

Windmill x10

IST x10

Low Slow Squat x10

Arm circles forward and backward.

 

 

The Thang

10 Burpees OYO

Squats x10

Lawn Mowers x10 Each Arm

Shoulder Press x10

American Hammer with bell x10

Chest Press x10

 

Zampirini to next corner

8 Burpees

lunges x10

Curls x10

Skull crushers x10

WW2 sit ups with block

Chest Press x10

 

Zampirini to next corner

Calf raises x10

Bent over row x10

Oops, forgot the 6 Burpees…Blockees???

Carolina Dry Dock x10

LBC with block hold x10

Chest Press x10

 

Zampirini

 

4 Burpees

Bentover row x10

10 KB Swings

Police arrive and guest appearance by Ponch.

He handcuffs the Pax with 10 Block Burpees (Darn it)

Cops and robbers.  Sprint down to pull up bars.  Spring back. Good thing Pax are not criminals…you would be cuffed and stuffed!

Side Lunges X10

Upright row x10

Chest press x10

LBC x10

 

Zampirini back to start

 

2 Block Burpees

Jump Squats x10

Blocks Back

Mosey to launch

 

MARY

Total body workout  but let Amen do his thing to J Lo

 

Fall like Moleskin

Flatulence was alive and well on Taco Tuesday when no one had tacos yet.

Frogger got the pax in trouble with his mouth and giving YHC suggestions.

Toxic takes “modify as necessary” to a whole new level as he really did not work out much.

Lost control upon Ponch’s arrival but gave YHC a break and a chuckle.

Lambeux also aided and abetted the pax doom and gloom with his mumblechatter.

Toby solid EH’s to get the teenagers to tri-Q and others signed up…but forgot his gloves when his drill sergeant highly recommended them.  He came up clutch with a bunch of books.

New faces never before seen…great to meet you all and thanks for coming out. 

Frontier stuck around after a slight by Frogger and mall walking. 

Speaking of mall walking, Blackbeard sailed the seas to hang and drop off some books for the cause.

 

Christmas Party

CML8K benefitting OST.

Book drive.  Bring new or gently used books K-* for Isotope book drive Q’d by Primo.

Prayers up for mulligan, Toby and Amen’s in laws

Thanks to Toby for the push to Q.

Live Life.  Own every second.  Never, Never take anything for granted.

Humbly yours,

Olive