6 men came to Muscle Beach for leg and ab day.
Warmorama:
SSH’s, IST’s, Windmills (led by the expert, Grip) , Cherry Pickers ( led by Schwinn), Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Clean Press
- Squat Fly
- Dead Lift Row
- Lunge
- Calf Raise
- Skull Crusher
- Boat Press
- Mason
- Overhead Pull Crunch
- W’s
Moleskin:
- Fall is upon us. Nice cooler morning out for the workout. Grip busted Q’s chops for wearing a quarter zip before other pax arrived. Q removed quarter zip before workout to keep his cool card.
- Apparently, in some states, you can rent an AirBnB for a weekend and stay a year.
- Football well underway, sounds like some boss chicken sandwiches being made for the upcoming homecoming game at South Carolina as they face the Gators.
- Look out for Mojito when driving the neighborhood, he may run over you.
- Tales of chainsaws and ladders this am, Natty had a nice hickey on his leg to prove it.
- Angry music audible by DJ this am, apparently he has several playlists already compiled. “Why you so angry bro?” may be the favorite.
- Prayers for Isreal, Matt, Slow Roll’s friend, Tigre’s mother-in-law, and his uncle.
- Thanks fellas for the awesome morning, it was an honor!